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First off lets us a define what exactly is a low fat diet. A very low fat diet is where anything under 10% of the total calories consumed comes from fat. So that's 26 grams daily or less. On a fat loss diet of 1500 calories, 10 percent is only 15 grams of fat daily.So, I have three areas of improvement, and a goal. My next Dr visit he wants me to l

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